My typical routine on a stressful day would be keeping myself busy with work, the kids and the housework. Then at the end of the day when everything is quiet and no one can see me, I would snack until my stomach hurts. Of course this contributed to my weight gain, but I would convince myself that if no one saw me, it never happened. I would somehow block it out of my memory and continue a lie about how much I eat.
One day, after having a conversation with a friend about why I couldn’t drop the pounds, she suggested I keep a food journal. During the day, everything was fine. I really wasn’t overeating. Then came night time, and my usual routine was carried out. I began making notes of everything I was snacking on and reading the calories on the label. I was in shock! Who knew that I could each this much?
Now, I keep a daily food journal and watch my calories. I also have changed the times of day that I eat. I rarely eat anything after 8 p.m. I used to never eat breakfast, but now I am beginning to get used to eating a yogurt and banana every morning. These are just little changes, but they seem to be helping me in more ways than just weight loss.
1) I am sleeping better
2) After nearly a lifetime of stomach troubles that have resulted in many admissions to the hospital, my stomach seems to be calmer than normal
3) I have more energy, which helps me eliminate most of my caffeine intake
4) I just feel better
The past couple of nights, however, I have had trouble sleeping. It’s probably from stress because I have the wonderful skill of worrying about every little thing that happens (especially those things out of my control). But when the exhaustion is coupled with the stress of my separation and the stress of my job and the stress of being a mother to 4 children, one with special needs, I find myself wanting to comfort myself with food.
Hi, I’m Abbey, and I’m a food addict!
But instead of cramming Doritos and candy down my throat, I did some extra running. If anything, the soreness of my body kept me from walking to the fridge for a late night snack!
Another switch I have made…I am IN LOVE with hazelnut coffee creamer!!! I have tried the sugar free version, but let’s just face it, I love sugar, too. So, every morning I would drink a pot of coffee by myself with a lot of hazelnut creamer. Then my good British friend informed me that I have to start drinking tea. I’m a pretty picky eater/drinker, but I thought, what the hell? I’ll give it a try. Now, I rarely have coffee. I’m a tea drinker, sweetening it with a bit of honey. My favorite teas are: Bigelow Green Tea, Earl Grey, and Bigelow Constant Comment black tea. I drink these teas all day, mostly in place of snacking.
So, as usual, I am still just taking it one day at a time, making little changes at a time, and loving every minute of my journey to becoming healthy both physically and mentally! Good luck on your journey! 🙂